Have a SMOOTHie WEEK!

HAVE A SMOOTHie WEEK!

YA
Creative fashion blogger with a flair for simplicity and healthy living.

Staying healthy is everyones goals and sure we all put that when we create our New Year's resolutions, but do we actually go through with it?

Not at all! 

I was that person before, whom didn't follow through any resolution that included healthy or a diet. I mostly didn't because healthy meant giving up delicious recipes or it simply seemed so hard to do. But that was the old me that a good old 21/90 habits rule broke out of me.

  • 21 days of non-stop smoothies every morning to create the habit. 
  • 90 days of non-stop smoothies to make it my lifestyle.

Now, I won't leave the door without my smoothie. They give me that natural energy kick my body needs in the am and throughout the day. I knock out the intake of veggies and fruits in one smoothie blend and I get the right amount of vitamins and minerals with my favorite powder supplements or drinks.

So, I decided to share 3 of my favorite smoothies, which you'll love and thank me later 😉

Enjoy!

 

Turmeric Smoothie with Pineapple

Ingredients

1 1/4 cups Aloe Vera Pineapple

1 cup packed kale or spinach

1/4 teaspoon turmeric

Pinch of black pepper

1 tablespoon chia seeds

1 1/2 cups frozen pineapple chunks

Instructions

Combine the first 5 ingredients in a blender and blend until smooth. Add the pineapple chunks and blend again until completely smooth.

 

Blueberry Aloe Vera Lychee Smoothie (with Hemp Hearts)

Ingredients

1 1/2 cups frozen blueberries

1 cup Aloe Vera Lychee

1/2 cup yogurt full-fat plain or greek

1 tablespoon hemp hearts

Instructions

Combine all ingredients in the blender and blend until smooth.

Green Mango Superfood Smoothie

Ingredients

1 cup spinach packed

1 1/4 cups Aloe Vera Original

1.5 cups frozen ripe mango chunks

1 teaspoon ground flax

1 tablespoon chia seeds

Instructions

Combine the spinach and Aloe Vera original in a blender and blend until smooth. Add the mango chunks, flax, chia seeds and almond extract. Blend again until smooth.

 

HEALTHY INSIDE & OUT


Leave a comment

Please note, comments must be approved before they are published