HEALTHY MORNINGS

TOO BUSY TO MAKE BREAKFAST?

MORNINGS

are the hardest when you have a short period of time to get ready and head to work, and if you're a mom who has to feed others, time isn't just nice at all.

We understand how overwhelming it all can be, but a good breakfast is what keeps you running all day.

So, how can we fix this issue? As much as we would like to make more time in the mornings, sometimes is just not possible. But a delicious, healthy and easy breakfast can be the answer to our prayers. We have gather 3 delicious and easy recipes that you'll enjoy in the mornings. 

Enjoy!

         
 
Overnight Oatmeal fruit mix

 

INGREDIENTS

 1/2 cups oatmeal quick or rolled
1/2 cups soy milk or almond milk 
1 tablespoons chia seeds
1 tablespoons maple syrup
1/4 teaspoons vanilla
TOPPINGS
 1/2 cups fresh fruit
1 tablespoons nuts toasted
1tablespoon of preferred yogurt

PREPARATION

Scoop 1/2 cup oatmeal into mason jars. Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with 1/2 cup of fruit and 1 tablespoon of yogurt and nuts. Enjoy!

Pineapple, Spinach, and Ginger Smoothie

INGREDIENTS

1 cup coconut or Almond milk
2 hand fulls of Fresh Spinach 
1 banana
1 cup frozen pineapple chunks
3/4 chia seeds
3/4 teaspoon ginger powder

PREPARATION

Combine all ingredients in the blender, and 

blend until smooth.

 

Avocado Toast with Sunny Side Egg

INGREDIENTS

1 slice whole grain bread (toasted)
Half os small avocado
1 egg
Salt
Pepper
Red Chili powder (optional)

PREPARATION

Toast bread as desire. Spread fresh avocado on toast. 

Cook egg sunny side style, add salt and pepper to taste while it cooks. Eggs should be ready in 8mins.

Add egg to toast sprinkle chili powder (optional)



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