Adults: Take one (2) tablets daily as a diet supplement, preferable with a meal. IMPORTANT Store tightly closed in a dry place at controlled temperature of 59º-86º F. Do not use if safety seal is broken or missing. Keep out or reach of children. Using this and any other natural supplement should be done with the supervision of a doctor, especially if there is a diagnosed medical condition. Consult a specialist before using this supplement if you have been diagnosed as allergic to any of its ingredients.