Vitamin B12 or cobalamin is part of the B-complex of vitamins. This nutrient is water soluble, and its functions are essential for the nervous system, brain health, metabolism, and the formation of red blood cells. It can be obtained in foods such as dairy products, meat, and fish, as well as through a supplement.
Provides a vital nutrient for the nervous system
Helps to preserve the health
Helps with deficiency of Vitamin B-12.