ALFA NEWS
Total-Body Boxing Workout for Women
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence?
Collagen: Summer's Secret to "Glowing" Bolder
In our world of sleek flesh and collagen, maintaining a balance between mind and body can sometimes strike a person as an uphill battle. B...
Vitamin D: Your Health & Fitness Wingman
You may know it as calcium’s trusty sidekick, but there’s much more to vitamin D than keeping your bones healthy and strong.
Must Have Super Foods
Popeye would be proud. Not only have we embraced his beloved spinach, but we've found dozens of other super greens that helps us stay healthy daily.
How Topical Vitamin C Improves Your Skin Health
It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now.